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Hi, I’m Wendy. This space is just getting started, and so is this blog. I wanted a simple place to share what hypnotherapy actually is, how I work, and what people often wonder about before reaching out. Hypnosis is a natural, focused state of attention. You’re not asleep, and you don’t lose control. You stay aware, grounded, and present while we work with the subconscious mind—the part of you that holds patterns, habits, and emotional responses. When those deeper patterns be