Hypnosis Recordings
These recordings are designed to help you calm your nervous system, shift your internal state, and reconnect to yourself—anytime you need support.
You can use them for daily regulation, before sleep, during stressful seasons, or as a consistent tool to reinforce the mindset and emotional shifts you’re creating in your sessions.
Important note: Please do not listen while driving or operating machinery.
Coming Soon...
Free Hypnosis for Relaxation
A gentle audio to help you
calm your nervous system, release stress, and reconnect to yourself.
Confidence & Self-Trust Rebuild (18 minutes)
Supportive suggestions to strengthen self-belief and reconnect you to you
inner stability.
Nervous System Reset
(15 minutes)
A calming hypnosis session
to release tension, slow the mind, and return to safety in your body.
Inner Critic Softening
(17 minutes)
A gentle process to reduce shame-based self-talk and create more compassion and emotional safety.
Deep Sleep & Letting Go
(20 minutes)
A relaxing session to quiet overthinking and guide you into deeper rest.
The Warm Glow: Motherhood Presence & Peace (15 minutes)
A grounding visualization
to help you return to love, warmth, and presence in your home and heart.
Disclaimer
Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist in solving problems, increasing motivation, or altering behavior patterns to create positive change.
Hypnotherapy is not a substitute for medical treatment or psychotherapy. Wendy Boerem does not practice medicine or psychotherapy, and her services are not a replacement for counseling, psychotherapy, psychiatric, or medical treatment. No service or product is intended to diagnose or treat any disease or illness or psychological or mental health condition.
Medical-Support Hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical-support hypnotherapy services are provided.